Most of you probably don't know much about your body. You really don't even give it much thought. If you think about it all you think only that it allows you to move, think, communicate. You power it with whatever junk fuel you like only because we are not educated on how to eat for health.

I defined the power of knowledge in a prior article. I will talk more about these later, but you need to learn about the power of enzymes, fiber, probiotics, the proper mixing of food, alkaline vs acidic foods and more if you want to harness the healing power of what you eat.

Everyone should know that it is much easier to prevent disease than to stop and cure it once diagnosed, but therein lies the problem.

Until people get sick, have pain, extreme weakness or get diagnosed with a disease most people say I feel ok, diet and lifestyle have nothing to do with anything, so why do I need to make any changes in my life?